Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing your energy levels to improving brain function, Vitamin B12 plays an ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

A recent study published in Nature Metabolism suggests that specific neurons in the hippocampus log the sensory and emotional details of calorie-rich food. In mice, these neurons triggered ...

Just make sure to eat a variety of healthy plant-based foods. If you don’t eat any animal foods, you’ll need to take a vitamin B12 supplement — vitamin B12 is only found in animal foods. According to ...

When you have type 2 diabetes, it’s important to keep your immune system strong — now more than ever. Here are some foods that can help.