The young girl works as an apothecary in the red-light district before she’s kidnapped into the emperor’s court, where her pharmaceutical mastery shoots her up the ranks after curing the ruler ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge ...

Master wide push-ups and archer push-ups with proper form! This tutorial breaks down key techniques to avoid injury and get ...

The most recent one is the khaotic push-up, named after the person who apparently invented and popularised it. “10 push-ups is one rep," Khaos says in one of many videos on his Instagram page ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady. Obama recalled the viral moment in a Tuesday ...

Michelle Obama appeared on the latest episode of Amy Poehler's podcast to wax poetic about aging, where she lightly roasted Ellen DeGeneres for challenging her to a push-up contest while she was ...

After complaining about their shoulder pain, Poehler asked Obama if she can still do push-ups which reminded the former First Lady of an appearance she made on The Ellen Show in 2012.

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push ...