There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Traditional Arabic meals often revolve around shared platters, beginning with mezze, a vibrant assortment of dips, salads, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

More than 300,000 refugees in the Kakuma camp in remote Kenya have had their food rations cut in half, a consequence of the ...

You could easily regulate your blood pressure by changing your lifestyle and habits..high blood pressure, hypertension, anger ...

Balancing parenting and work is never easy, especially when both partners have demanding jobs. That’s why one of our readers ...

Why food sequencing could be the blood sugar balancing trick you’ve been overlooking. Read what Samantha Ruth Prabhu has to ...

Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even ...