There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Your diet plays a big role in your brain health. Keeping a balanced diet is important to make sure you are meeting all your ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Why food sequencing could be the blood sugar balancing trick you’ve been overlooking. Read what Samantha Ruth Prabhu has to ...

Feeling kind of blah and nothing sounds good? These 25 healthy meals come through like a cozy hug after a long day. No s ...

while other research suggests that diet sodas may negatively change the balance of gut bacteria, which plays a role in chronic disease. "Many of my clients who have ditched Diet Coke mention how ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing ...

Ready-to-eat chicken fettuccine Alfredo meals sold at Walmart and Kroger have been recalled after a listeria outbreak.

Regardless of the style of food, all of the meals are nutritionally balanced; that is the crux of the program. “The meals are all frozen, so there weren’t any fresh vegetables or other.

Including bananas in your daily diet is a healthy choice ... resulting in a healthy and filling beverage. You can drink a well-balanced banana smoothie for breakfast or as a pre-workout drink, just ...