Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

The FitBoutique Hip Thrust Machine is a compact and portable, plus a great way to target and strengthen your glutes at home. Designed for convenience, its portable nature allows you to perform hip ...

Big butts drive us nuts, and it might be for biological reasons. Scientists say that we are evolutionarily predisposed to liking big bums because it signifies fertility and health, and there is ...

That may be a problem for some lifters, especially those suffering from lower back pain. Barbell hip thrusts are an effective glute and hamstring exercise but are also very lower back-friendly. Saini ...

The gluteus medius, located on the outside of your hip, is crucial for stabilizing your pelvis when you walk, run or stand on one leg. The gluteus minimus sits beneath the medius and attaches deeper ...