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Gymbag4u on MSN2h
Top 10 Low-Impact Cardio Moves for Joint-Friendly Fitness
Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...
I ditched music during my workout and exercised in silence — here's what happened to my performance
Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...
The Beats Pill is my favorite portable Bluetooth speaker — I take everywhere and it's less than $100 right now
The Beats Pill is a redesigned version of the company's first (and most popular) Bluetooth speaker, now with improved sound, 24-hour battery life, USB-C charging, access to Apple's Find My network and ...
How Many Burpees You Need to Do Each Day to Actually See Results
Love them or hate them, burpees are undeniably effective engine builders. This is how many burpees you should do a day for ...
Snoho20h
Everett rowers make waves: Two crews at Nationals
They got here when in May, the Northwest (NW) Regional Rowing Championships brought together 30 clubs from across the Pacific Northwest to compete. The Everett Rowing Association qualified two boats ...
Post Bulletin17h
From humble beginnings, Rochester rowers make a big splash
The club was founded in 1990 by Bill Pavlicek, Doug Burninger, Keith Laughman, Chris Chute and Jeff van Fossum. Pavlicek, who ...