It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

It all began on February 18 this year, in the Six Nations fallow week after England had triumphed against France at the ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.