Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

The domination of dead men's names for body parts isn't the only issue; some of them have problematic backgrounds and ...

Nearly 500,000 people are diagnosed with Lyme disease each year in the U.S. For about 75% of them, the first sign will be a ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Sadie Dupuis is the singer and guitarist for indie-rock outfit Speedy Ortiz, as well as a writer and activist. She spent much ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

Queer as Folk may have broken barriers by featuring a rimming scene 26 years ago, but there is still a lot of stigma around ...

Tyrese Haliburton participated in the Indiana Pacers’ walk-through and shootaround Wednesday with the intent of playing in ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...