Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

For post-menopausal women, the sudden drop in estrogen after menopause leads to bone loss, weakening the structure of bones ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

About a year removed from the 2024 Olympics, elite running will return to Paris on June 26 in the form of “Breaking 4,” ...

Alan Jackson's career is nearing the finish line as his incurable degenerative disease has forced him to say goodbye to his ...