Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

During the downwards phase, the biceps are the agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control down towards the floor. The triceps ...

The primary function of your biceps is elbow flexion. It also plays a role in turn your palm up (supination), and it also helps flex your shoulder joint and assists the rotator cuff muscle group in ...

You may also start to work on forearm strengthening with a dumbbell, and biceps and triceps strengthening may be required ... Reference values of flexion and supination in the elbow joint of a cohort ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and triceps. Hrithik's Roshan's 'bigger' arm size in War 2 teaser wowed fans ...

In the middle of the show, O’Neal began doing bicep curls with a fellow TNT crew member. Shaq lifted him like he was a dumbbell, holding him up with ease in a playful moment that sent social ...