Colorado ranchers are losing cattle under mysterious circumstances. Some blame wolves, others point to poisoning but no one ...

Sunderland College teenagers have been clearing rubbish from Roker Beach.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.