Last week, Johnson Health Tech Trading and the Consumer Product Safety Commission (CPSC) issued a voluntary recall of the BowFlex 552 adjustable dumbbells “due to reports that the weight plates ...

But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an increasingly popular way to add a strength component to workouts and increase ...

Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising ...

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