Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

Palmer Luckey made Oculus headsets. Now he makes autonomous weapons for what he sees as the future of warfare.

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

There’s no denying that walnuts are one of the most nutritious nuts that are great for brain development, heart health, ...

The humble brazil nut, often overlooked in favour of more popular nuts like peanuts and hazelnuts, has been championed by a health enthusiast for its impressive health benefits. Originating from ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

If you’re trying to eat more protein but don’t want to overthink every bite, desi nuts and seeds are a total ... they help support brain health and muscle growth. Their natural crunch adds ...