Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

A woman has shared reasons why people should make sure to eat more of one specific nut, as it's been proven to help your ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

There’s no denying that walnuts are one of the most nutritious nuts that are great for brain development, heart health, ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

The humble brazil nut, often overlooked in favour of more popular nuts like peanuts and hazelnuts, has been championed by a health enthusiast for its impressive health benefits. Originating from ...