These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Blend silken tofu with fruits like bananas or berries for a nutritious breakfast/snack option. The mild taste of silken tofu ...

Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed ...

2. In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and ...

In our pursuit of the best offerings from Trader Joe’s, we tasted over 70 of its frozen, refrigerated, bakery and pantry ...

Add the tofu and stir-fry over high heat until golden brown, about 3 minutes. Transfer to a plate. Add the remaining 1 tablespoon of oil along with the onion, carrots and white parts of the ...

This loaf swaps refined sugar for pure maple syrup, creating depth of flavor while letting the natural sweetness of ripe ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Before moving to Mexico City this year, the author Catherine Lacey lived in New York for more than a decade — “in the East ...

Rice has long been typecast as the “carb king.” It’s the first thing that gets slashed from low-carb diets, the villain in ...

From easy pastas to simple salads, these tasty high-protein dinners are perfect for summer and ready in 30 minutes or less.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...