If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

the judge overseeing the case has ordered the administration to report "the steps they have taken" to do so. The man, identified in court records by the pseudonym "Cristian," challenged his ...

There's no way around these three steps if you want to collect the maximum possible benefit. The average retiree collects nearly $2,000 in retirement benefits each month from Social Security.

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly ...

According to a large study involving over 85,000 people in the UK, the more steps you take each day, the lower your chances of developing up to 13 different types of cancer. In the study ...

“So, normally you take about 1,500 to 2,000 steps per mile when jogging,” says Thomas, once more emphasising that the exact number will depend on your pace and body.

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

Tim Dixon, co-founder of More in Common, joins Chronicle CEO Stacy Palmer to offer research-based strategies leaders can use to bridge divides in the workplace and in their communities. Dixon founded ...

Hikers are advised to avoid it during the hottest parts of the day. Early mornings and late evenings are safest.

This feels different from your summer jobs and internships—yet it’s not. Take a pause, two deep breaths, and realize: you are not flying solo. Remember: in the workplace and throughout your ...

That being said, there are steps you can take now to help prepare for the journey ahead, from considering the medical costs to starting a college fund, and just about everything in between.