Data shows that the three largest categories—vitamins, nutraceuticals, and calcium supplements—account for over 80 per cent ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...