When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

many dairy-free sources of calcium are available. Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for ...

Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

Diet is important with calcium-rich foods reducing kidney stone risk, along with a low-oxalate diet, plenty of water, and the ...

Consuming enough calcium-rich foods is essential for maintaining bone density, and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time.

Also Read: For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet) ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Dr Anuj Chawla, Director, Orthopedics-Foot and Ankle, C.K. Birla Hospital, Gurugram, shares essential advice for bone health ...