Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

The urge to consume non-food items like chalk and paper strikes millions of people worldwide, creating intense daily cravings ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D. Together, they work to construct and preserve robust bones. It can be challenging to get ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.