The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

Discover 5 powerful Stoic books that help you manage chaos, build mental strength, and stay calm no matter what life throws ...

We begin exploring the gap between the calm we seek and the chaos surrounding us. This morning, I woke up and instinctively ...

The expansion comes in response to growing global demand for accessible and engaging mental health resources for employees.

As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health ...

These 8 candid books on ageing offer heartfelt, humorous, and honest reflections on growing older, embracing change, and ...

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

Trip has launched a new Wild Strawberry flavoured drink featuring an on-pack partnership with meditation app Calm. The latest ...

Many of the subtle mannerisms that make you seem powerful without saying a word are easily learned with practice. By ...