The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Step into a world of calm and comfort with this deeply relaxing soap slicing experience. In this video, you’ll witness the gentle and mesmerizing process of beautiful soaps being perfectly sliced, ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

Discover 5 powerful Stoic books that help you manage chaos, build mental strength, and stay calm no matter what life throws ...

We begin exploring the gap between the calm we seek and the chaos surrounding us. This morning, I woke up and instinctively ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

The expansion comes in response to growing global demand for accessible and engaging mental health resources for employees.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...