The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Chuze Fitness, a San Diego-based fitness club chain, plans to open two new locations in the Sacramento region.

The Ritz-Carlton Bacara, Santa Barbara, just reopened after an extensive renovation, and Travel + Leisure was the first to ...

If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...

Healthcare - Today marks the public opening of the multidisciplinary clinic Renew Institute, introducing a new concept in ...

Rita Ora is heating up the summer in her swimsuit. In a new social media post, the British singer shows off her figure in a red hot swimsuit while listening to her latest song, Heat. “Summer 25 just ...