Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...