Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...