Between Boston Pride and Father’s Day, mid-June is packed with exciting, free, and fun events. From slasher screenings to a ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

One Bazaar editor tries biohacking her everyday skincare routine to stimulate collagen production, reduce breakouts, and ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...