The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

And I was like, ‘That’s absolutely not going to happen.’” Back then, Koziol was deep in the grips of an eating disorder that ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...