An independent online straw poll in January showed that 88 percent of 215,120 respondents prefer to use a squat toilet, the Singapore-based Straits Times reports. In fact, most Chinese consider it ...

To make your legs even stronger and enhance your cycling performance, try weightlifting exercises, such as squats, leg presses, and lunges, a few times per week. Riding a bike is fairly simple.

Do 12 to 15 reps a couple of days a week. For added resistance, use a barbell across your shoulders or a specially designed squat rack. This is one of the best exercises for your core muscles and ...

Lower under strict control to your shoulders and repeat. Once you’ve completed your final press perform your squats by dropping the bar back down onto front of your shoulders (A). From here ...