Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

This carrot cake chia pudding recipe transforms nutritious chia pudding into a sweet, spicy, creamy treat you'll look forward ...

XAG has officially launched its first Authorised Service Centre in Thailand—and Southeast Asia—in collaboration with Chia Tai ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Beat the summer blues with these quick and refreshing wellness beverages that are perfect for any time of the day. From mango ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Feeling foggy or fatigued A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12 ...

Pro-democracy activists and women’s rights groups yesterday held outdoor performances to commemorate victims of the White ...