Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

Pumpkin seeds and chia seeds make for popular healthy snacking options, with each providing unique nutritional benefits ...

Rebecca Honner founded Rizo Desserts 12 years ago, drawing on her experience of limited food choice for ageing or sick ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

XAG has officially launched its first Authorised Service Centre in Thailand—and Southeast Asia—in collaboration with Chia Tai ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...