Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Science sequenced the chia genome. The study identified lower blood pressure as one potential benefit ...

Pumpkin seeds and chia seeds make for popular healthy snacking options, with each providing unique nutritional benefits ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Chia seeds have become quite popular as a superfood owing to their potential health benefits, especially for heart health ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever you sprinkle them on. That can include yoghurt or smoothie bowls, with a ...

XAG has officially launched its first Authorised Service Centre in Thailand—and Southeast Asia—in collaboration with Chia Tai ...

Chia seeds are high in oxalates, compounds found in varying amounts in many plant foods. One strategy to avoid this is pairing chia seeds with a high-calcium food. Calcium binds to oxalate in the ...