Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

Both soaked and dry chia seeds offer unique benefits for hair For the best results use a combination of both; eat dry chia ...

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Chia seed water and coriander seed water are popular natural drinks for better digestion and heart health. But which one is ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...