Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

Both soaked and dry chia seeds offer unique benefits for hair For the best results use a combination of both; eat dry chia ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seed water and coriander seed water are popular natural drinks for better digestion and heart health. But which one is ...

Chia seeds have a lot of health benefits, from weight loss to blood pressure management, and you can add to any meal. Here's ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Chia seeds are packed with nutrients and are easy to add to your daily meals. But what really happens when you eat them every ...