Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

For nearly 30 years, and at two successive locations, the Scotland-inspired pub of Cheryl and Marcus Nixon was a lively ...

Ecobuilt Holdings Bhd today announced the resignation of its chief executive officer (CEO) Lim Chin Yen effective immediately ...

Say goodbye to chin fat with face yoga for the double chin. Here are Expert tips to firm your neck and define your jawline ...

Ilia Topuria is nothing if not confident in his chances of beating Charles Oliveira ahead of their UFC 317 clash.

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...