When discussing his next job, Russell Martin did not shy away from detailing the specific conditions that must be right in ...

Longtime Noblesville softball assistant coach Craig Lutz died of a sudden medical emergency in early January. The Millers ...

Stop Excuses! Get Motivated to Workout, Get Fit, and Build the Healthy Body You Deserve Now! is an empowering video designed to push viewers past procrastination and self-doubt. It offers practical ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Speaking at a golf tournament on Friday, Senators owner Michael Andlauer and general manager Steve Staios touched on the team's off-season goals and how they plan on utilizing their cap space.

Michigan State landed its 10th commit from the class of 2026 on Tuesday when it earned the commitment of three-star edge rusher Cory House. House, a three-star ...

Local personal trainer and mum of two, Lucy Thomas, is relaunching her popular Happy Mama Fitness group classes in Lancaster ...

Aiko Melendez shared her ongoing health and fitness journey, posting clips of her exercise routine and opening up about her ...

Marine coolers are built for maximum effectiveness in a boat, from UV protection down to areas meant to help you strap it ...

The Michigan State Spartans landed three more defensive commits over the weekend as they have continued to dominate the month of June. One of the three was cla ...

A report has warned that a maximum of two weeks’ paternity leave ‘entrenches outdated gender stereotypes about caring’.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep understanding of the body to deliver age prevention in a workout, helping ...