There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

A lawsuit filed in Ford County Circuit Court alleges that a Paxton-Buckley-Loda school district teacher and former coach ...

Why is strength training so important for women over 50? It helps prevent muscle loss and lose more fat. Get started with a 5 ...

The barbell back squat is the most popular of all the weighted squat movements. The barbell front squat helps improve core ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

HOUSTON, Texas (KTRK) -- Another Weather Watch is in effect for SE Texas on Tuesday. Scattered showers and storms are expected to pop up closer to midday and through the afternoon to early evening ...

Straits Exchange Foundation (SEF) Chairman Frank Wu urged China to abandon its controversial "united front" operations ... the mutual desire for the peaceful development of cross-Strait relations. He ...