It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

So, I remember that I was watching Rocky when the training montage came up, and I got so inspired that I dragged my sister to the gym that day. I only did bicep curls that day because that was the ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...