Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

Everyone who coached against the blue-chip freshman QB in high school agrees: Michigan signed a difference-maker who can play ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...