Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

If you love the session and want to do another like it, try this 20-minute dumbbell abs and arms workout, while if you want to train the whole body in 20 minutes, this 16-move dumbbell circuit is ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Do you want to improve your at-home workouts, get stronger, or tone up? The ideal equipment for stepping up your exercise regimen is a 10 kg dumbbell. It is small, strong, and very adaptable, which ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.