Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, yet recent findings suggest not ...

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Discover what research really reveals about energy drinks, from taurine myths to hidden sugar dangers, and learn healthier ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Scientific evidence of tea's mental and physical health benefits is stacking up, according to the Tea Advisory Panel, which ...

The U.S. Surgeon General's warning connects alcohol consumption to seven types of cancer, with women facing higher risks than men from lower amounts of alcohol.

The comforting beverage can have a range of important health benefits, and you've probably already got it in the cupboard at ...

Unlock the power of green tea! 🍵 Discover how this simple brew can transform your health and boost your wellness journey.

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense ...

A doctor says drinking a glass of water with a slice of fruit in it every day could help trick people into thinking you are ...