Beyoncé's veteran dance captain, Ashley Everett, gave Us tips on how to stay in shape and look just as good as her while ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

In a country where music flows through every street and rhythm beats at the heart of daily life, dance has evolved beyond ...

Her setlist journeyed from more incendiary modern dance tunes — which found the star rolling, snapping and gyrating atop her ...

“Participating in a dance class presents cognitive challenges ... “It doesn’t matter if you get the steps wrong, and you don’t need to be super-fit; the idea is just to keep moving as much as possible ...

Join us as we dancing it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more like a party! From hip hop beats to pop classics, their classes are ...

Fans emerged from pandemic lockdowns primed to hit the floor. Now online platforms are bringing fresh sounds and budding ...

A pregnant woman's energetic dance video sparks heated debate on fitness during pregnancy. Watch her viral video and see how her thoughtful response wins over critics. Read the full story here.

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The 38-year-old El Centro resident described Her Studio Dance ...

To help people stay active, feel confident, and have fun—no matter their age or fitness level. “My goal is to share with you my knowledge, passion, and pure love for dance and fitness ...