Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

In this video I run through some deadlift tips & advice, explaining how I fixed my deadlift and broke through a 6 month ...

STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

The six-foot-two, 330-pound Edmonton police officer, who doubles as co-owner of the United Strength and Power gym, is one of ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

The District 3 track and field championship are set for Friday and Saturday at Shippensburg University. Here are 10 boys to ...

Conor McLaughlin, Special Olympics powerlifting coach in Prince George, is getting athletes ready to compete during the BC ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Seventeen Chippewa Falls High School seniors were recognized and celebrated Wednesday as they made commitments to continue ...

Singleton put just a bit of his strength on display, not only rolling up a frying pan in studio on live TV, but also by pressing KCRA 3's Director Doug over his head. You need to watch the video and ...