Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

In this video I run through some deadlift tips & advice, explaining how I fixed my deadlift and broke through a 6 month ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

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However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The six-foot-two, 330-pound Edmonton police officer, who doubles as co-owner of the United Strength and Power gym, is one of ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...