A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

When Boston Celtics superstar Jayson Tatum dropped to the ground and grabbed his right foot in agony during Monday's playoff ...

Celtics forward Jayson Tatum was amid one of his best career playoff games before suffering what looked to be a non-contact ...

A new slow motion video shows the awful injury Boston Celtics star Jayson Tatum suffered against the New York Knicks.

"Appears to be a ruptured Achilles for Jason Tatum," said another. "Forced dorsiflexion. Obviously not the best angle but that’s the fear for sure." "I'm very fearful that's an Achilles for ...

This reduces the need for significant ankle dorsiflexion and makes it easier to reach greater depth without compromising knee alignment. In gym terms: By elevating your heels, you require less ...

Physiotherapists reported achievement of functional goals in 73% of the children using AFOs and maintenance or improvement in range of ankle dorsiflexion in 70%. Conclusions AFOs were used by half ...

Repeated plantar flexion, or flexing of the foot, may lead to calcific deposits, and repeated flexing upwards of the toes, dorsiflexion, can also damage the bone and cause bone spurs to form.

3, 4 Passive and active calf tension have the potential to reduce demand on the knee extensors in the squat by limiting forward angulation of the tibia approaching the limit of ankle dorsiflexion.

This is often the result of compromised ankle dorsiflexion ― basically the ability to bend your ankle and move your foot toward your shin. “Full ankle dorsiflexion is needed to keep the heels down ...