If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart ...

Long-term heavy drinking causes inflammation and eventually harms the immune system. Over time, this can start to affect the lungs, making the body more vulnerable to lung infections and damage.

Yet it rarely comes to that. Most of the time, you can easily replenish your fluid stores and fend off dehydration when you drink water throughout the day. Thirst, headache, and dry mouth are all ...

5 positive long-term side effects of drinking coffee regularly Dr. Robbins shares the beneficial effects of drinking coffee every day for overall well-being. But, like most things in life, it’s ...