Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

It is made to last and function well. This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for full-body strength training.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...