Fitness Forget sit-ups — use this 10-minute standing abs workout to build a strong core Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core Fitness Forget sit-ups — ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

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Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising ...