Fitness Forget sit-ups — use this 10-minute standing abs workout to build a strong core Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core Fitness Forget sit-ups — ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

If you buy something via one of our links, we may earn a commission. The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Lori Beattie knows a thing or two about walking. She’s travelled every path and trail listed in her new updated book, Calgary’s Best Walks. She explained why she loves to explore this city on ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to ...

The sun hangs around past dinner, the sidewalks fill up again and suddenly the idea of “just going for a walk” doesn’t sound so dull. It’s not about counting steps or closing rings — it ...

A new study published in The Lancet also warned that vector-borne diseases like dengue and chikungunya could become endemic in Europe as the mosquitoes that transmit these viruses spread farther ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sherri Papini is walking back claims her kidnapping was a hoax in a new documentary series, saying instead that she was abducted by her ex-boyfriend and that she later lied about it out of fear.

Chelsea Manalo embodied elegance as she graced the fashion show runway of Filipino designer Michael Cinco in Cannes, France. Manalo, who holds the Miss Universe Asia title, looked radiant along ...

Kolkata: Visva-Bharati (VB) is set to introduce Sunday guided walking tours of the core heritage zone — the Ashrama area of Santiniketan — for tourists, probably from July. The Ashrama complex ...