Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Petition to bring back trenchers at restaurants! Ever wondered if you could survive a day eating like a medieval peasant? Join Joelle Park as she dives into the culinary past, cooking up authentic ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

UK's Prime Minster Rishi Sunak, Former Prime Minister David Cameron, Former Prime Minister Gordon Brown, President Joe Biden, ...

A recent study suggested that consuming more fruits and vegetables in your daily diet during the day could be a powerful way ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...