A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

However, scientists now believe that reaching your daily recommended intake of fruits could also improve poor sleep.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...