A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

However, scientists now believe that reaching your daily recommended intake of fruits could also improve poor sleep.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...